A Mandala A Day
The Art Therapist gave me a homework assignment for the time that he is away on vacation. Each morning, first thing, I am supposed to draw a mandala as a grounding exercise. Yesterday, I prepped up paper for the project.
I don’t know how I am feeling today…I just feel numb. I still have that feeling from yesterday of wanting to crawl back into bed and pull the covers up over my head. (And despite my best efforts yesterday, I did cave to that desire and dozed for about an hour and a half.) Today at least, I have no choice but to stay awake and be functional as I forgot to take the day off and have to go work. I just wish I could shake this numb/zombie/detached feeling.