Therapy & Work.
Excited about therapy. (Yup…you heard that right!) I feel like I have turned a corner since Monday, so I am ready for the next step. Welll…it might have to be a baby step (there’s only so much I can handle!)….but I am ready!
Not excited about work. Especially since a couple of patients I really liked died over the weekend. Occupational hazard when you work in geriatrics….People die quite frequently.
Yoga was great yesterday. She challenged my body in ways that I was sure I would not be able to do, but I did them! Yay me!
I also took some time before we started with the yoga to touch base with the Yoga Instructor about the issues I have been working through (depression, anxiety, ptsd) and that I was hoping yoga would be another helpful modality for me. (I just want to point out that that was super brave of me.) And she was, as always, kind and thoughtful in her response.
Hmmm…maybe this courage thing is starting to sink in!! Or…as I said recently, I do hard things. I just never realized that meant I am courageous!!!
A Little Book
I made a little book yesterday…Just something simple…but I have an idea in mind as to using it for/in Art Therapy.