My mood has taken a serious nosedive. I am feeling no resiliency this time, no ability to bounce back. I don’t know how I am going to manage…I am not quite sure how I am currently managing. The AT asked me Monday if I needed more intensive care/support and stubborn me said no. I think that was a poor choice on my part. But I didn’t want to deal with new people.
I feel withdrawn and hopeless and numb and hurt and disconnected/foggy.
I did email the AT yesterday for an extra appointment today…I don’t know if it will help or not. But I need a coping plan and hopefully he can help me make one.