Exacerbation

Exacerbation

My mood has taken a serious nosedive.  I am feeling no resiliency this time, no ability to bounce back.  I don’t know how I am going to manage…I am not quite sure how I am currently managing.  The AT asked me Monday if I needed more intensive care/support and stubborn me said no.  I think that was a poor choice on my part. But I didn’t want to deal with new people.

I feel withdrawn and hopeless and numb and hurt and disconnected/foggy.

I did email the AT yesterday for an extra appointment today…I don’t know if it will help or not.  But I need a coping plan and hopefully he can help me make one.

8 thoughts on “Exacerbation

  1. What does he mean by more intense support? Sorry things feel so crappy right now. It will pass, you’re doing great even if it doesn’t feel that way.

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