One of the options you have is to tell your AT that you would like a positive therapy today (like a gratitude mandala, or anything else positive). In the book I am reading, Pema talked her about an experience she had with anxiety. Her teacher told her to lean into the energy without putting judgement on it (judgement = the energy is anxiety and ergo bad). Just throwing it out there, more for myself than anybody else really.
One of the options you have is to tell your AT that you would like a positive therapy today (like a gratitude mandala, or anything else positive). In the book I am reading, Pema talked her about an experience she had with anxiety. Her teacher told her to lean into the energy without putting judgement on it (judgement = the energy is anxiety and ergo bad). Just throwing it out there, more for myself than anybody else really.
As always, your comments give me pause for thought Thanks! 🙂
oh, almost forgot, she said to start with something little
No Bueno 😦 perhaps you just need some time to rejuvenate.. You’ve been working really hard to make yourself well.
many hugs, my friend.