Too Tired To Think
- Have not been sleeping well
- Have Art Therapy today
- Have been keyed up/anxious with PTSD flare up
- Exhausted nearly to the point of tears
Rusty Pluck
Get up, brush yourself off and keep going.
Too Tired To Think
One of the options you have is to tell your AT that you would like a positive therapy today (like a gratitude mandala, or anything else positive). In the book I am reading, Pema talked her about an experience she had with anxiety. Her teacher told her to lean into the energy without putting judgement on it (judgement = the energy is anxiety and ergo bad). Just throwing it out there, more for myself than anybody else really.
As always, your comments give me pause for thought Thanks! 🙂
oh, almost forgot, she said to start with something little
No Bueno 😦 perhaps you just need some time to rejuvenate.. You’ve been working really hard to make yourself well.
many hugs, my friend.