I Just Don’t Know

I Just Don’t Know

I cried in Art Therapy yesterday.  Not much, but it definitely counted as crying.

There’s not much I want to talk about from the session…It was just hard.

Sometimes, I wish I knew what to do.  I feel very overwhelmed right now.

4 thoughts on “I Just Don’t Know

  1. Therapy can indeed be very hard sometimes..sometimes overwhelming..but it will get better…It’s good to cry in a safe & supportive environment..It might not feel like it at the time or directly afterwards, but I am pretty sure they are healing tears. Big hug x

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