Renewed safety contract with AT. Written vs. oral. And I had to sign it.
AT is backing off on therapy intensity. I view this as a fail on my part for not coping better.
The Nutritionist wants me to eat more food to compensate for my activity.
Had dinner in a restaurant last night that turned into a meal disaster in terms of gluten free and meal plan. I was not able to make up all the exchanges before bedtime (I did try) and thus am already in violation of the written contract. And trying isn’t good enough. It has to be perfect.
All I want to do right now is use maladaptive coping skills. And I am not allowed.